Telling people not to stress over their jobs is often like telling kids not to cry when their dog dies. It's almost impossible, because the situation practically calls for it. There are many times when stress is warranted in the workplace, but also many times when it can be avoided and traded in for a more relaxed and accepting attitude. If you take the time to learn about all the different stressors on the job and realize that life happens to everyone, you will be much better able to make the most of your career, no matter how stressful it might seem at first. Life is a journey, and your career is an important part of that journey. Make sure that you have what it takes to get through that part without creating unnecessary stress.
Everyone has days when they don't like their jobs. Many people are even working in jobs that they never wanted, but need to keep their financial security. If you are one of these people, try to find the good in every situation, and make light of things wherever you can. It's not always going to be ideal for you to work in a particular place or on a particular project, but you can do it and find some good in it if you look hard enough. It's always easier said than done to change your attitude about work, but it's true that your attitude can do a lot to improve your stress level.
Take things in stride, and learn when it's okay to stress and when you're better off not making a big deal over nothing. Do whatever you can to make the most of every day and focus on a goal or dream that you are trying to achieve in the meantime. If you're not trying to achieve any goals or dreams and just trying to survive your job (which you hate), you probably need to rethink some things. It doesn't matter what you decide to rethink, because you are never so trapped that you have to work a job that you hate forever.
Keep the job, minimize your stress, and start looking for a better job or a career doing something that you enjoy. Life is going to whiz right by and if you spend your 40 or 50 working years in a job that you hate, you're going to miss out on a lot. Don't let this happen, because you can find ways to get over stress and ways to make the most of your job, no matter what it might be. Just remember that you work because you have to. Don't let it ruin the rest of your life by constantly stressing about the job that you have.
Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions - Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.
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